Personal Training

Your personal fitness will be promoted by your own individual coach in surroundings with a panoramic view on lush, green countryside and the necessary quiet, meditative atmosphere in the middle of the Sauerland region. Experience a sustainable fitness studio with a calming ambience. A professional coach will enhance your fitness with an individual training concept.

- Regular meetings from 1 to 3 times per week
- Targeted individual training (1 on 1)
- Mindful meditative fitness training
- Strength training
- Stamina training
- Respiratory training
- Slowdown
- Sitting exercises
- Meditation
- Nutrition
- Exchange of experience concerning an optimised lifestyle

Enquiry form


Personal training

Martina Knabe, sales assistant, Meschede, Sauerland

Hi, Albert
I am very glad I was curious enough to give you a call :-)
I would have missed out on a lot of great experiences. The effect of ZEN GYM is hard to describe, since it relates to physical fitness and personality. My daily life is changing more and more. More

Personal training

Participant: Veltins brewery, Grevenstein

I went home, and for the first time after a long period of time without thinking about the many things that I still need to do... More

Personal training

Jens Willmes, entrepreneur, Arnsberg-Neheim, Sauerland

Albert Wiethoff’s ZEN GYM programme fits in very well with our group dynamics and is suitable for both sportspeople and non-sportspeople. More

Personal training

Dr. Gerhard Wüllker

I was surprised to feel that my muscles were well warmed up after 50 minutes of Zen Gym training with Albert, and simultaneously had a feeling of vigour. More

Personal training

Ina Göring, textile expert, Schmallenberg, Sauerland.

Dear Albert,
I wish to thank you very cordially for the Zen training with you.
For me personally this was a challenge, since I am not a trained sportswoman at all. More